Lately, I’ve been diving deeper into the practice of forest bathing—reading more about how to do it mindfully and exploring what each type of sensory activity can offer. With each walk, I find myself layering in more intention, letting my curiosity and presence guide me.
On my most recent visit to Hagg Lake, I gave myself permission to simply stop and notice. I slowed down and took mental notes of what I was experiencing. The warm air carried the scent of sunlit trees, instantly transporting me back to childhood summers spent camping in Washington’s high lakes. I leaned in close to various tree trunks, breathing in their distinct, earthy aromas—each one a signature of the tree’s character.
Lush ferns stretched their wide fronds like welcoming arms, while fresh fiddleheads unfurled from the center like nature’s own spiraled invitations. The forest felt alive, buzzing with energy. Birds sang a vibrant chorus from the canopy above—joyful, protective, as if reminding us that in the forest, we’re safe. We belong.
I moved slowly and deliberately, tuning in to the details around me. Tiny fungi clung to bark, humble yet bold. Larger mushrooms claimed space higher on the trunks. A banana slug curled at the base of a tree, basking in a quiet patch of sunlight. New spring growth lit up the forest tips—young saplings gathered at the feet of their mother trees, waiting patiently for their moment to rise.
Near the water’s edge, I paused again, listening to the rhythmic lap of waves against the shore. The trees along the bank leaned outward, stretching toward light and breeze, their branches cradling the lake like an old friend.
This walk was a gentle reminder: when we move with presence, nature responds in kind. The forest always has something to teach us—if we take the time to listen.
This was truly a walk to remember. Here, I can breathe deeply. I feel at peace—at home—wrapped in the quiet, living embrace of the trees.
If you haven’t yet tried forest bathing, consider taking a slow, mindful walk the next time you’re near the woods—or even a local park. Let your senses lead the way. And if you’ve already wandered among the trees, I’d love to hear about your experience. Share your story in the comments —I believe the forest speaks to each of us in its own way. 🌿
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