Tag: Forest Bathing
-
A Soulful Forest Bathing Journey at Hagg Lake
Lately, I’ve been diving deeper into the practice of forest bathing—reading more about how to do it mindfully and exploring what each type of sensory activity can offer. With each walk, I find myself layering in more intention, letting my curiosity and presence guide me. On my most recent visit to Hagg Lake, I gave… Read more
-
A Walk Through Orchard Park: Trees, Trails, and a Sitka Surprise
Orchard Park is a 20-acre gem tucked into Hillsboro, Oregon. While it’s known to many as a disc golf course, I was there for the trees—and to meander peacefully through the woods while trying to avoid getting beaned in the head with a frisbee. At first glance, it might seem like your typical neighborhood park,… Read more
-
Nature Deficit Disorder: Healing in the Woods
There’s a quiet joy in hearing the rustle of leaves, feeling the sun on your face, or noticing a bird’s call echo through the trees. These moments, small and sacred, are more than just pleasant—they’re essential. For myself, I NEED to have those small (and big!) moments in nature throughout the week. When I stop… Read more