Tag: Forest Bathing
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A Symphony in Green: Forest Bathing with Hemlock and Alder on the Steam Donkey Loop
There’s nothing quite like stepping out of the car, breathing in that distinct, earthy forest air, and feeling the shift in your nervous system. For a forest bather, finding a new, peaceful pocket of nature is pure joy. And that’s exactly what I discovered recently at the very last rest stop on Highway 26 before Read more
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Solstice Magic in the Mossy Green: Forest Bathing on Steam Donkey Trail
On the longest day of the year, I found myself exactly where I needed to be—on the Steam Donkey Trail in the lush embrace of the Tillamook State Forest, just inland from the Oregon Coast. The summer solstice has always felt like a sacred pause, a hinge between what was and what will be—and this Read more
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A Soulful Forest Bathing Journey at Hagg Lake
Lately, I’ve been diving deeper into the practice of forest bathing—reading more about how to do it mindfully and exploring what each type of sensory activity can offer. With each walk, I find myself layering in more intention, letting my curiosity and presence guide me. On my most recent visit to Hagg Lake, I gave Read more
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A Walk Through Orchard Park: Trees, Trails, and a Sitka Surprise
Orchard Park is a 20-acre gem tucked into Hillsboro, Oregon. While it’s known to many as a disc golf course, I was there for the trees—and to meander peacefully through the woods while trying to avoid getting beaned in the head with a frisbee. At first glance, it might seem like your typical neighborhood park, Read more
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Nature Deficit Disorder: Healing in the Woods
There’s a quiet joy in hearing the rustle of leaves, feeling the sun on your face, or noticing a bird’s call echo through the trees. These moments, small and sacred, are more than just pleasant—they’re essential. For myself, I NEED to have those small (and big!) moments in nature throughout the week. When I stop Read more